ASOT SUPPORT
YOU'RE NOT ALONE
ASOT and its members understand that everyone, no matter your lifestyle, history or current situation, goes through hard times in life. Mental and physical health is extremely important and we can often find ourselves struggling from time to time — and that is completely fine.
We aim to provide a community where everyone is welcome, comfortable and feels accepted — persons from all walks of life, across multiple countries, all sorts of sexualities, genders and religious beliefs. The community we've built is the first step in providing a safe and enjoyable environment for all.
ASOT proudly had the first dedicated chaplain roles of any Australian ARMA 3 milsim unit. Bound to strict confidentiality, our chaplains offer all current and ex-ASOT members an ear to talk to, a shoulder to cry on, or simply an outlet to vent to.
Find our chaplains on the ASOT ORBAT — available any time, any day.
WHAT DO I DO?
Self harm and suicide can be a difficult topic to talk about and can be even more difficult when you or someone close to you experiences difficulties. If someone confides in you about considering self-harm or suicide, here are some things you can do to help.
- Listen to them without judgement and encourage them to talk about their situation.
- Show empathy for their situation and take them seriously.
- Although hard to do online, do not leave them alone until someone can be with them in person or until they have contacted a health professional.
- Discuss the ways that you can get them help and if they agree, follow it up regularly.
- Tell them you are willing and wanting to assist but are unable to provide the required level of assistance they may require.
- If able and with the person's permission, contact someone who may be able to assist or provide details on the next step.
- Attempt to have the person contact a health professional so they may take over the situation and provide the assistance required.
WHO CAN HELP?
There are a large number of resources, hotlines and programs who can provide immediate guidance and help for a multitude of circumstances. If you are struggling personally, or you are in contact with someone who may be struggling, the resources below may be able to assist.
If at any time you require immediate, emergency assistance, we recommend calling triple zero. Even without ambulance cover, it's free to have an ambulance or police come out to your location to provide care on site.
A national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. They exist so that no person in Australia has to face their darkest moments alone.
Your mental health is important. Some days are better than others and we all need a helping hand from time to time. Wherever you are in your mental health journey, Beyond Blue will be here to help.
Discovering that someone you care about has tried to end their life can be a devastating experience. SuicideLine provides support and guidance on what to say to someone who has attempted or is considering suicide.
Mental Health & Wellbeing Hubs can help with a range of issues including lowered mood, anxiety, substance use or addiction, and life stressors such as homelessness, financial difficulties and social isolation.
NURSE-ON-CALL puts you directly in touch with a registered nurse for caring, professional health advice around the clock. If your situation is an emergency, always call 000 or go to an emergency department.
13 HEALTH is a confidential phone service that provides health advice to Queenslanders. You can phone and talk to a registered nurse 24 hours a day, 7 days a week for the cost of a local call.
Trusted health advice available 24/7. Nurses, paramedics, advisors and doctors can help with treatment information and prescriptions. Māori clinician available 8am–8pm. Interpreter services and NZ Relay support available.
TAUTOKO is operated by trained and experienced social service practitioners who have undergone suicide prevention training. If you think you or someone you know may be thinking about suicide, call for support.
Youthline supports young people throughout Aotearoa New Zealand — those struggling with mental health as well as those who want to learn, grow and give back. Offers free helpline services, face-to-face counselling, and youth mentoring programmes.